Unlocking Happiness: How Sunlight Boosts Mental Health and Overcoming Challenges for Sensitive Individuals

As the days grow longer in Alaska, many people feel a mix of excitement and challenges. The brightening skies can lift your spirits, but they can also bring on some tough times for those dealing with mental health issues.

March and April are particularly concerning months, with a spike in suicide attempts reported during this time. Joshua Arvidson, a mental health expert at Alaska Behavioral Health, points out that the return of social activities can sometimes heighten feelings of depression and anxiety for those already struggling. It’s a puzzling phenomenon, but one that deserves attention as nature shifts from winter to spring.

To combat the seasonal blues, Arvidson encourages maintaining routines, like evening walks or weekend outings, even if the weather isn’t ideal. Staying socially connected plays a vital role too. These activities can positively influence your mental health, creating a ripple effect of well-being.

While more sunlight can disrupt sleep patterns—mainly due to changes in the blue light exposure from the sun—there are ways to manage this. Arvidson suggests simple strategies, like using blackout curtains, wearing blue light glasses in the evening, and reducing screen time before bed. Sticking to a regular wake-up time, even on tough days, helps reset your body’s internal clock and improves overall sleep quality.

Despite the temptation to soak up the sunny days, it’s crucial to remember sun safety. You don’t need to be out for long to reap the benefits of daylight. Overexposure to UV rays can lead to serious issues like skin cancer. The CDC recommends applying sunscreen with at least SPF 15, or wearing protective clothing, to stay safe while enjoying the outdoors.

Overall, while the arrival of spring brings longer days and new activities, it’s important to balance that with self-care. Whether that means getting out for exercise or being mindful about sun exposure, there are many ways to navigate this transition healthily.

If you or someone you know is struggling, reach out for help. It’s never too late to talk about what you’re going through. For immediate support, you can contact the National Suicide Prevention Lifeline at 988 or the Alaska Careline at 1-877-266-4357.

By understanding these seasonal changes and their effects, we can better prepare ourselves for the benefits and challenges each time of year brings. For further information on mental health, you can visit the National Institute of Mental Health.

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