Unlocking Longevity: 9 Surprising Lifestyle Habits of Centenarians Beyond Diet

Dan Buettner, an explorer, and his team set out to discover why some people live much longer than others. They visited five places around the world known as “blue zones.” These regions are home to many centenarians—people who live to be 100 or older. The blue zones are Sardinia (Italy), Loma Linda (California), Ikaria (Greece), Nicoya (Costa Rica), and Okinawa (Japan).

What makes these areas special? Despite being far apart, they share traits that lead to long, happy lives. Buettner believes lifestyle and diet are key contributors. Here are his top nine tips for a longer life:

1. Stay Active Naturally

In these blue zones, residents stay active without hitting the gym. They walk, garden, and do chores instead of relying on machines. This natural movement keeps them in shape.

2. Find Your Purpose

Having a clear purpose can add years to life. Buettner says knowing why you wake up every day can extend your lifespan by up to seven years.

3. Manage Stress

Stress is common, but those who live longer know how to relax. Different cultures have their ways—Ikarians take naps, Sardinians enjoy social hours, and Adventists in Loma Linda find peace through prayer.

4. Watch Your Meal Timing

People in these blue zones often have their smallest meals in the late afternoon or evening. For instance, Okinawans practice ‘hara hachi bu,’ which means eating until they are 80% full. This helps maintain a healthy weight.

5. Make Smart Dietary Choices

Beans are a staple for many centenarians. They consume meat only about five times a month, focusing on plant-based diets.

6. Drink Moderately, Enjoyably

With the exception of the Adventists, others in blue zones drink alcohol regularly but moderately. Sharing one or two glasses of wine with friends can have health benefits, particularly in Sardinia, where locals enjoy wines rich in antioxidants.

7. Connect with Your Faith

Attending faith-based services four times a month can add four to 14 years to your life. Most centenarians that Buettner studied were part of a faith community, showing the importance of spiritual connections.

8. Invest in Family

Strong family bonds are vital to longevity. Many centenarians live close to their extended families, often under one roof. They prioritize time with their loved ones.

9. Choose Healthy Friends

Social circles matter. People who surround themselves with healthy friends are more likely to adopt positive habits. Studies show that happiness and health behaviors can influence each other within social groups.

In summary, the secret to a long and fulfilling life lies in simple yet impactful lifestyle choices. Experts agree that these practices not only improve individual health but can also create a community of support that fosters longevity.