Unlocking Mental Health Advocacy: How ‘Good Trouble’ Shapes the State of Our Minds

ROCKFORD, Ill. – The State of the Mind Institute is working hard to improve mental health in the community. Recently, they hosted an event aimed at reducing the stigma around mental health issues.

Dr. Kevin Thomas, the executive director of the institute, believes we can’t ignore negative views about mental health. Instead, he urges us to embrace these challenges and learn how to heal. “We want to address it, embrace it, and learn how to heal from it,” he said.

The theme for this year’s gathering was “Good Trouble.” It highlighted the importance of healing and hope. The leaders emphasized that it’s vital to take the right steps even when faced with difficulties.

Panel discussions revealed valuable insights. One key point was the importance of learning from our elders. Thomas noted that younger people can help shape a better future for mental health by understanding the lessons from the past. “Society has pushed our young people out of the picture. I want to make sure we can bring them back,” he explained.

State Representative Maurice West spoke on the importance of standing up for one’s beliefs. “While you’re trying to do good trouble, you might face criticism,” he said. “But eventually, the good will shine through, especially when it’s for the right reasons.”

The event stressed the importance of community visibility. Panelists discussed how feeling overlooked can affect one’s mental well-being. West encouraged empathy and gratitude among community members. “Let me handle you with care while you handle me with care,” he said.

Another major theme was unity. The panelists urged everyone to support one another to create a stronger community. Thomas mentioned that negative rhetoric often hinders collaboration but believes that unity can lead to progress. “If we can come together, we can begin to heal our communities,” he stated.

Starting February 4, the State of the Mind Institute will offer a mental health advocacy training session. More details are available on their website.