Grocery prices are rising, making it tough for many American families. With SNAP benefits fluctuating, parents are feeling the pinch when it comes to providing fresh, healthy food. But a recent conversation from Dr. Brooke, a nutritional psychiatrist known on Instagram as @cookwithdrbrooke, offers a fresh perspective.
Dr. Brooke reminds us that nutrition isn’t just about leafy greens or expensive organic foods. She points out that some common, affordable items actually count as vegetables too. Many families struggle to meet their daily veggie intake, especially in tough economic times. So, she asks, “What can we eat that’s both accessible and budget-friendly?”
For example, she highlights salsa as a mix of various veggies packed into a jar. When combined with protein, like chicken, it becomes a complete meal. Dr. Brooke also lists several affordable vegetables:
- Potatoes: While they are high in carbs, potatoes are rich in fiber and micronutrients. They are often overlooked, but they can be a nutritious addition to your meals.
- Canned Pumpkin: Whether you’re baking or adding it to smoothies, canned pumpkin is a versatile way to include vegetables in your diet.
Social media users chimed in with their own tips. Many mentioned the value of frozen vegetables, often available for just 99 cents. One commenter suggested using sofrito, a blend of peppers, onions, and tomatoes, to simplify meal prep without sacrificing nutrition. Others noted that marinara sauce and canned vegetables are also great options, especially with many stores running promotions on these items right now.
A recent survey by the USDA revealed that 56% of Americans feel they can’t afford enough fresh produce. This shows just how vital it is to find creative and budget-conscious ways to incorporate vegetables into our diets.
In these times, even the simplest reminders—like knowing that potatoes and salsa count as vegetables—can help ease the stress of meal planning. No matter how you manage to feed your family, remember that every small step counts toward a healthy diet.
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