Unlocking Potential: How Utah Champions Mental Health and Performance in MLS and NWSL with the Utah Royals

Mental health in sports is gaining more attention, and it’s vital for athletes. They face immense pressure to perform well while dealing with public scrutiny. Real Salt Lake and Utah Royals FC are stepping up by partnering with Intermountain Health to create a full-time position dedicated to sports psychology, led by Dr. Tom Golightly.

Dr. Golightly’s journey began with sports. Growing up in a military family, he moved frequently and found that sports were a pathway to friendship. However, a severe back injury in high school made him rethink his identity, sparking his interest in psychology and mental health.

With RSL, Dr. Golightly sees a unique chance to make a difference. He believes that mental health support is essential for athletes, as highlighted by trends in leagues like the NBA and NFL. He aims to bring this focus to soccer, understanding the challenges athletes face, including public pressure and personal issues.

Athletes are often seen only as competitors, but they are individuals with emotions and mental health needs too. Dr. Golightly ensures players know they are cared for beyond their performances. He builds trust by being present at training and games, allowing athletes to speak freely without feeling they are being judged.

In recent years, conversations about mental health in sports have become more open, thanks to figures like Ronaldo and Messi discussing their struggles. A 2023 survey from the American Psychological Association found that over 60% of athletes recognize the importance of mental health support, a significant increase from previous years.

However, the social media spotlight can add stress. Athletes often feel pressure from fans and media, which intensifies their anxiety. Dr. Golightly advises setting boundaries, such as taking breaks from social media, to maintain mental well-being.

Team dynamics also matter. Dr. Golightly focuses on communication and energy within the group, reinforcing that healthy relationships contribute to success. He emphasizes four aspects athletes can control: attitude, effort, preparation, and resilience. This approach not only enhances individual performance but benefits the entire team.

Accepting challenges, whether injuries or slumps, is crucial. Dr. Golightly encourages athletes to embrace their current reality. Denial can hinder recovery, but acceptance allows them to address emotional and focused issues effectively.

Moreover, athletes need to develop an identity beyond their sport. This helps them cope when their careers take unexpected turns, such as injuries. By nurturing interests outside of soccer, they can remain grounded.

Dr. Golightly loves being involved in the day-to-day lives of athletes, offering support and celebrating their successes. He believes everyone can benefit from mental health care, and reaching out for help is a sign of strength.

“Leaning into discomfort is scary, but it leads to relief,” he says. Mental health is essential for everyone, not just athletes. If you’re struggling, talking to a professional can be a vital first step.

To learn more about mental health and available resources, check out the National Alliance on Mental Illness (NAMI) here. Understanding mental health can transform lives, both on and off the field.

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