Unlocking Prediabetes Reversal: Expert Nutritionist’s Essential Diet and Exercise Tips

Prediabetes means your blood sugar levels are higher than normal, but not quite high enough for a diabetes diagnosis. If you don’t make some changes, prediabetes can lead to type 2 diabetes and other health issues. It’s crucial to adopt healthier eating and lifestyle habits to bring your blood sugar levels back into a normal range.

Nutritionist Dr. Adrian Chavez shares valuable health tips on Instagram, including ways to manage prediabetes. His recent post emphasizes evidence-based methods to tackle this condition.

Dr. Chavez highlights the importance of regular exercise. Moving more can help lower blood sugar levels. He recommends doing some form of workout every other day. Both cardio and strength training are beneficial. A mix of these exercises 2-3 times a week can have a noticeable impact on your health.

Keeping an eye on calorie intake is also vital. A calorie deficit can support weight loss, which is important for managing prediabetes. Dr. Chavez points out that some individuals may actually need to focus on maintaining or slightly increasing their calorie intake if they are not overweight but lack muscle mass.

Protein plays a key role, too. It’s essential for building muscle and helps keep you full longer, reducing cravings. In addition, be mindful of your carbohydrate intake. Opt for higher fiber carb sources like fruits, vegetables, legumes, and whole grains, while reducing extra carbs when possible.

Don’t forget about micronutrients! Important vitamins and minerals like magnesium, vitamin D, and chromium support healthy blood sugar levels. Make sure your diet includes these nutrients.

Lastly, consider when you eat. Dr. Chavez suggests consuming more calories in the morning and less at night to better manage blood sugar levels.

This information is for educational purposes only and shouldn’t replace professional medical advice. Always consult a healthcare provider with any health concerns.

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