Ever noticed how some of the most productive people seem to stick to the basics, without all the modern gadgets? Take my neighbor, for example. She’s in her seventies and gets more done before 9 AM than most of us do all day long. No fancy apps or innovative techniques—just solid habits from the 60s.
As someone who spent years in the corporate world, I’ve seen how we’ve overcomplicated simple practices. The morning routines that helped previous generations thrive are now being rebranded and sold to us as breakthroughs. Yet, sometimes the old ways really do work best. Here are seven classic morning habits that are making a comeback.
### 1. Make Your Bed First Thing
Remember when your mom insisted you make your bed before heading to school? It turns out, this habit is backed by science. Admiral William McRaven has spoken widely about how making your bed sets a positive tone for the day. Starting with one small task can create a ripple effect of productivity. When I started this habit myself, I noticed that even on chaotic days, I had that small win to return to.
### 2. Eat Breakfast Together, Device-Free
Back in the 60s, families enjoyed breakfast together, without distractions. Modern research shows that mindful eating can reduce stress and strengthen relationships. This “intentional morning connection” is really just a return to old-school meals. When I began reclaiming my breakfast, I found it improved my focus—and some of my best ideas come during those quiet moments at the table.
### 3. Welcome Natural Light
People used to wake up with the sun, letting natural light fill their homes each morning. Today, biohackers talk endlessly about circadian rhythms and sunrise alarms. Yet, my grandmother would call it simply “opening the curtains.” I’ve found that syncing with natural light has improved my energy levels and sleep quality significantly.
### 4. Move Your Body Early
In the 60s, folks engaged in daily activity without needing structured workouts. Movement was a part of life. Today, many focus on elaborate fitness routines. The truth remains: moving your body early helps prepare your mind for the day. My morning runs clear my head like nothing else can, making me more creative throughout the day.
### 5. Write Things Down
Before digital notes, many people used paper to jot down thoughts, plans, and appointments. Research shows that handwriting can enhance memory and understanding. When I discovered journaling years ago, it felt right. Writing in a notebook each morning grounds me and helps clarify my thoughts more than any app ever could.
### 6. Keep a Consistent Wake Time
In the 60s, waking up at the same time was just what people did. Now, sleep scientists emphasize the importance of routine for overall health. Disrupted sleep schedules can harm productivity and mood. This year, I committed to waking up at 5:30 every day, and it’s made a world of difference for my energy levels.
### 7. Start with Gratitude
Many people in the 60s began their days with moments of reflection, whether through prayer or quiet thought. Today, we have gratitude journals and meditation apps. But the practice remains the same: starting the day with gratitude changes your perspective. Just a few minutes of reflection helps me view the day more positively.
What stands out about these habits is their simplicity. No expensive equipment or complicated systems needed—just basic practices that respect our natural human needs. After years of analyzing corporate patterns, I’ve realized that sometimes the best insights come from looking back. These habits worked then, and they still work now because they address our fundamental needs: structure, connection, movement, and reflection.
Instead of seeking the next productivity hack, let’s explore the wisdom of past generations. We might find that we already know what works. It’s often just a matter of remembering how simple things can be.
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