I’m Bob Larson, and I want to share some exciting news for seniors concerned about age-related health, particularly Alzheimer’s. Recent research from Oregon State University highlights the benefits of hazelnuts, specifically those grown in Oregon.
The study focused on 32 participants aged 55 and older, who consumed 2 ounces of hazelnuts daily for 16 weeks. The results? Significant improvements in two crucial micronutrients: magnesium and vitamin E.
Researcher Alexander Michels, who co-authored the study, explained their aim was to look at micronutrients rather than just the well-known benefits, like lower cholesterol and blood sugar from eating nuts. He emphasized the importance of these nutrients as potential alternatives to standard multivitamins.
Michels pointed out that many studies previously focused on a broad adult group. “There’s a lack of research specifically on older adults,” he said. This new study helps fill that gap, focusing particularly on how hazelnuts can enhance the nutritional status of this age group.
Interestingly, vitamin E is essential for brain health. Low levels are often associated with cognitive decline. By choosing hazelnuts, seniors might not only enjoy a tasty snack but also boost their vitamin E intake significantly.
Adding nuts like hazelnuts to your diet could be a simple yet effective way to support health as you age. Who knew something so delicious could be so beneficial?
For more details on this research, you can check out the full study on the Oregon State University website.
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