Caffeine is one of the most popular substances around the world. It’s found in coffee, tea, energy drinks, and many supplements. While it can boost your energy and focus, too much caffeine can lead to serious health issues.
Research conducted by Dirk W. Lachenmeier and his team in Germany looked at caffeine levels in 23 food and sports supplements. They examined how these levels stack up against safety guidelines set by the European Food Safety Authority (EFSA). They found that many products contained more caffeine than recommended. The EFSA suggests that a single dose should not exceed 200 mg, and daily intake should stay below 400 mg. However, some products contained between 225 mg and 596 mg in a single serving, with total daily doses ranging from 400 mg to an alarming 1000 mg.
Their study highlighted that 19 alerts were issued in Europe for products with excessive caffeine, with seven classified as serious risks. Some of these products contained as much as 900 mg of caffeine per day, often combined with other stimulants like synephrine, which is found in bitter oranges.
Currently, caffeine regulations in the EU are not consistent. For instance, Belgium sets a daily limit of 80 mg, while Denmark allows up to 300 mg. Enforcement of these rules tends to react to incidents rather than prevent them. This inconsistency can especially affect young people and athletes, who might not realize how much caffeine they’re consuming from various sources.
Experts warn that the average consumer often underestimates caffeine intake, especially from concentrated powders or multiple products. Clearer guidelines and better labeling could help prevent caffeine overdose.
According to a recent survey by the International Food Information Council, over half of consumers are unaware of how much caffeine is safe for daily intake, showcasing the urgent need for educational campaigns on this topic.
By addressing these issues, we can help everyone understand the risks and benefits of caffeine. More awareness means healthier choices. For more details on caffeine safety and regulations, visit the European Food Safety Authority.
