Actress Elizabeth Banks is on a mission to inspire healthy living, especially for those of us approaching our 50s. Known for her roles in the "Hunger Games" series and "30 Rock," Banks is candid about her health challenges and what she’s learned along the way.
At 51, Banks talks about how she navigated her health as she aged. A few years back, she experienced shingles, a painful rash caused by the same virus that triggers chickenpox. Many people associate shingles with older adults, so Banks was shocked when she was diagnosed.
Her symptoms were severe. “I couldn’t sleep and I felt a burning sensation,” she recalls. That experience made her rethink her health habits. “Suddenly, I felt my age,” she admits.
Shingles inspired Banks to prioritize her health. Dr. Jen Brull, president of the American Academy of Family Physicians, notes that stress can trigger shingles. “It’s crucial to be proactive about health,” she says, pointing out that vaccines—like the shingles vaccine available after age 50—are essential for preventing illness.
More than just a vaccine, preventive care includes regular checkups, cancer screenings, and lifestyle advice on nutrition and exercise. Dr. Brull emphasizes the impact of these practices, stating, “It can often mean the difference between catching something early or facing a more serious issue later.”
Banks shares how living with stress, raising children, and taking care of aging parents often puts health on the back burner. “We juggle so much, we must remind ourselves to take care of our own health,” she advises.
She has made significant changes to her daily habits. “I’m more mindful about what I eat, how often I exercise, and I prioritize sleep,” she says. Additionally, regular checkups are now part of her routine.
As Banks goes through perimenopause—a phase leading into menopause—she acknowledges that it brings noticeable changes. Many women in her generation are facing similar experiences, and she emphasizes the need to pay attention to how our bodies feel during this time.
Menopause typically begins in a woman’s early 50s but can vary widely. Dr. Brull explains that it can last years and have physical and emotional effects. She offers practical advice for managing this transition: exercise regularly, eat a balanced diet, and stay updated on vaccines.
Taking care of oneself is not just about physical health. According to recent surveys, many women feel isolated during menopause. Dr. Brull points out that finding support—whether from friends who share similar experiences or professional groups—can make a significant difference.
By talking openly about her health journey, Banks is helping to break the stigma around aging and women’s health issues. Her work encourages a generation to prioritize health, break from stress, and seek support.
For more information about shingles and the importance of vaccinations, visit the American Academy of Family Physicians.
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Source linkelizabeth banks, shingles, perimenopause, healthy aging
