Qiu Chaishi, a remarkable woman from Nanchong City in China’s Sichuan province, has just celebrated her 124th birthday. Born in 1901, Qiu has lived through a century filled with remarkable changes. She believes her long life is due to simple habits and a positive outlook.
Her daily routine is quite straightforward. Qiu enjoys three balanced meals a day, takes walks after each meal, and goes to bed early. Despite her age, she remains active and independent. She manages many tasks, including cooking, tending to animals, and navigating stairs with ease.
When it comes to food, Qiu keeps it simple. Her favorite dish is a tasty porridge made with pumpkin, winter melon, and corn, often enhanced with a little lard. Although she loves the flavor, she eats lard sparingly these days, following her family’s health advice.
Qiu has faced numerous challenges throughout her life. When she was young, she earned respect in her village for her hard work and strength. After her husband passed away in his 40s, she bravely raised their four children alone, often struggling financially.
Later on, Qiu stepped up to care for her granddaughter after the family dealt with more loss. Her resilience and determination have been key to her life and are an inspiration to everyone around her.
At 124, Qiu still possesses a sharp mind and a vibrant sense of humor. She often jokes about her age and the obstacles she has overcome. Her family admires her strength and positive attitude, calling her a source of joy and inspiration.
Qiu’s journey highlights the beauty of simple living, the power of a strong spirit, and the importance of focusing on the good in life.
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