When someone learns they have type 2 diabetes, they often wonder why doctors prescribe medications like Metformin instead of just suggesting diets like keto or intermittent fasting. It’s a valid question in today’s world where lifestyle changes can greatly impact health.
So why is Metformin preferred? According to Dr. Vijay Negalur, a diabetologist at KIMS Hospitals, medical science relies on treatments that work consistently across various populations. Metformin has decades of research supporting its effectiveness. It not only lowers blood sugar but also enhances insulin use and can improve heart health. It’s affordable, generally well-tolerated, and does not usually cause risky drops in blood sugar levels.
On the flip side, dietary approaches like keto or intermittent fasting aren’t for everyone. Dr. Negalur points out that these diets require strict adherence, can be challenging to maintain, and may not suit people with other health issues. For instance, the keto diet can raise cholesterol for some, while fasting might not be safe for those with unstable blood sugar or certain medical conditions.
Doctors emphasize the importance of lifestyle changes too. A balanced diet, regular exercise, stress management, and adequate sleep are crucial. However, waiting for lifestyle changes to take effect while blood sugar levels are high can lead to severe complications affecting the eyes, kidneys, and heart. Metformin acts as a safety net during this transition.
In essence, it’s not a matter of choosing between medication and diet but rather how to combine both effectively. Metformin provides the stability needed while patients work on their long-term lifestyle changes.
Recent studies suggest that around 24% of people with type 2 diabetes rely solely on diet and exercise, while others find medications are necessary for control. This highlights the diverse experiences and needs of patients. It’s clear that each person’s journey with diabetes is unique, and doctors aim to find the best path for their patients.
For more on diabetes management, you can read about the impact of lifestyle changes on diabetes care through resources like the American Diabetes Association.
In the end, combining medication like Metformin with tailored lifestyle changes gives patients a balanced approach to living healthier, free from complications.
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