Fox & Friends has kicked off Wellness Week, exploring health trends from social media. Host Kayleigh McEnany pointed out that while many online claims promise a healthier life, it can be tough to distinguish real benefits from mere hype.
The team visited La Reserve Esthetics and Wellness in New York City to try out red light therapy and hot-cold plunges. One spa employee explained that red light therapy warms the body, helping with recovery and cell production. This treatment is touted for reducing inflammation, aiding muscle recovery, promoting weight loss, and boosting collagen.
Dr. Marc Siegel, a senior medical analyst at Fox News, highlighted that the therapy uses LED lights similar to infrared, making it safer than traditional tanning beds. He noted that consistent use can enhance skin healing and collagen production, but it may take a few weeks to see results.
Next, they tested hot-cold therapy, starting with a sauna session at 190 degrees Fahrenheit followed by a plunge into an ice bath held at 46-48 degrees. Adam Klotz described the experience as intense, but exhilarating. He felt energized and said it markedly improved his mood.
While these trends show potential—especially for muscle recovery and inflammation—experts emphasize the importance of consulting medical professionals before attempting extreme therapies.
Looking ahead, Wellness Week will cover more modern trends, including IV drips and wearable tech. This exploration reflects a growing interest in alternative health practices. Recent surveys suggest that about 30% of Americans have experimented with wellness fads, indicating a significant shift towards alternative methods for health improvement. As health trends evolve, staying informed and cautious is key.
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