Unlocking the Truth: How Genes, Binge Drinking, and Stress Are Driving Heart-Related Deaths in Young Adults

Recent trends show a troubling rise in heart-related deaths in India. Surprisingly, many victims seem fit and maintain a healthy lifestyle. Experts are concerned that a mix of genetics and poor habits is contributing to this increase.

Dr. Rajiv Bhal, from the Indian Council of Medical Research, highlights that not all heart issues are due to heart attacks alone. About 20% of deaths are linked to genetic factors. He points out that binge drinking, silent hypertension, stress, lack of sleep, and childhood obesity are also playing significant roles. Interestingly, even those who heavily exercise in gyms might be at risk, especially if they have genetic predispositions.

To combat these issues, Dr. Bhal advises focusing on six key health habits: staying active, avoiding smoking, sleeping well, eating a balanced diet, managing stress, and practicing meditation.

Dr. J.P.S. Sawhney, a cardiology expert, mentions two common genetic conditions in India linked to heart disease: familial hypercholesterolemia and elevated lipoprotein(a). Familial hypercholesterolemia affects about 1 in 250 people globally, but in India, it’s a major cause of heart attacks in individuals under 40, accounting for 15% of cases.

Elevated lipoprotein(a) is found in 25% of the Indian population and is particularly concerning for young heart attack patients. Dr. Sawhney explains the relationship between high levels of this protein and severe coronary artery disease. While genetic testing for familial hypercholesterolemia isn’t widely accessible, doctors often use the Dutch Lipid Clinical Network criteria for diagnosis. Early diagnosis allows for early treatment, potentially preventing early heart attacks.

For elevated lipoprotein(a), no direct treatment exists yet. Ongoing research may bring targeted therapies in 2026. In the meantime, those with high levels should manage other health risks like diabetes and hypertension.

The rising heart-related deaths in India reflect a complex interaction of lifestyle choices and genetic factors. Understanding these elements can lead to better health outcomes. It’s essential to prioritize heart health through practical lifestyle changes and awareness of genetic risks. For more on heart health, check out the American Heart Association.

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lifestyle, heart issues, alcohol