Unlocking Wellness: Discover the Surprising Health Benefits of Sauna and Cold Plunge Therapy

The Benefits of Heat and Cold Therapy in Wellness

In Metairie, people are discovering the health benefits of alternating between saunas and cold plunges. This combination isn’t just refreshing— it could also improve your health.

Vincent Catalanotto is one of those enthusiasts. "The sauna is more mental," he notes. After he relaxes in the heat, he hops into a cold plunge. “It’s a lot about the breathing,” he explains.

Dr. Rachael Delahoussaye-Shields and Dr. Elizabeth Grieshaber, both dermatologists, run the Contrast: Longevity Suite. They believe this wellness approach blends their passion for health. “Sauna and cold plunge can help prevent many chronic health issues,” says Delahoussaye-Shields.

Health Insights

Research backs up their claims. A study in JAMA Internal Medicine shows that regular sauna use can lower the risk of sudden cardiac death and other heart-related conditions. In fact, someone dies from cardiovascular disease every 33 seconds in the U.S., according to the CDC. Dr. Grieshaber encourages using the sauna three times a week, aiming for 15 to 20 minutes each time for the best benefits.

A 2018 study published in Neurology added to this by tracking over 1,600 Finnish adults. It found that frequent sauna use significantly reduced the risk of strokes. “Even those with high blood pressure benefited,” notes Dr. Grieshaber, pointing to the link between saunas and lower heart attack risks.

There are mental advantages too. Cold plunges stimulate the release of neurotransmitters like epinephrine and dopamine, which can improve mood and mental clarity. Delahoussaye-Shields mentions that taking on the challenge of cold exposure can also enhance brain capacity by forming new connections.

Vincent Catalanotto, despite his aversion to cold, has found that cold plunges energize him. “It felt electrifying, like coffee times ten,” he says.

Precautions

Not everyone can safely enjoy these therapies. Those with severe cardiovascular issues should consult a doctor first. Asthma sufferers should be careful, as extreme temperatures might trigger symptoms. A quick chat with a healthcare professional is a smart move before diving in.

The trend of alternating between heat and cold therapy is growing. Many are embracing it as a way to reset their minds and bodies.

For anyone curious about exploring this wellness approach, the benefits of heat and cold therapy could make it a game changer.

For more information on health studies related to sauna and cold therapy, you can check out CDC’s resources and see how they align with personal health goals.

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