Unlocking Wellness: Join Us This May for Mental Health Awareness Month!

TWIN FALLS, Idaho — May is Mental Health Awareness Month, a time to recognize the importance of emotional and psychological well-being. A local therapist, Jordan St. Pierre, emphasizes that mental health matters year-round, not just this month.

“Life gets busy, and it’s easy to forget about our mental health,” St. Pierre, Clinical Director of Mission Connection, explains. This month encourages us to take a closer look inward.

A staggering 60% of adults with mental illness go untreated, according to the National Institute of Mental Health. "Burying your feelings can lead to bigger problems down the road," St. Pierre warns. She highlights that while many can cope for a while, it’s crucial to seek help if feelings persist.

Reaching out for support can come in many forms. You don’t always need to go to a therapist—sometimes, a trusted friend can make a significant difference. Consider this: simply talking about how you feel can provide comfort and clarity.

St. Pierre reminds us that all emotions are valid. It’s normal to feel overwhelmed or uncertain. Seeking help doesn’t show weakness; it reflects our humanity.

Mental health is often met with stigma, but conversations can help break those barriers. Social media is buzzing with discussions around mental health, showing that more people are willing to share their experiences. This openness encourages others to seek help.

Whether you’re feeling good or struggling this month, remember you’re not alone. Support is available if you choose to reach out.

For further reading on mental health trends, consider resources like the National Alliance on Mental Illness NAMI for more insights and support options.

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