Unpacking ‘Fibermaxxing’: Is This Trendy Diet Really Healthy? Insights from Dietitians

There’s a new trend on TikTok called “fibermaxxing.” It’s all about increasing your fiber intake through recipes and creative meals. Think chia seeds, legumes, and Greek yogurt. The goal is to feel better by improving digestion and overall health. Users share their experiences, highlighting various meal ideas to pack in that fiber. This trend started gaining popularity this summer and encourages people to up their fiber intake to help combat bloating, lower cholesterol, and improve bowel regularity.

Many dietitians see “fibermaxxing” positively. Jennifer House, a dietitian from Canada, notes that it’s refreshing to see a trend that focuses on including more foods rather than excluding them. As she puts it, “Most of us get enough protein, but we don’t get enough fiber.” However, she and others advise starting slow. Jumping into a high-fiber diet without preparation can lead to gas or bloating. Mascha Davis, another dietitian, cautions against consuming too much fiber too quickly, stressing the importance of adequate fluid intake.

So, what does fiber do exactly? According to the Mayo Clinic, fiber is a type of carbohydrate that your body can’t digest. Instead, it passes through the digestive system, helping to prevent constipation and lowering the risk of various health issues, including heart disease and diabetes.

For adults, the Mayo Clinic recommends about 14 grams of fiber per 1,000 calories consumed daily. For someone eating 2,000 calories, that translates to about 28 grams of fiber. It’s a good idea to gradually increase fiber in your diet to avoid discomfort. Dietitians suggest adding whole grains, fruits, and legumes to your meals, and making simple swaps, like choosing whole grain bread instead of white.

Interestingly, social media has more influence than ever on our food choices. TikTok can shape dietary trends dramatically. Recent studies show that 62% of social media users have tried a recipe they found online, highlighting the power of platforms like TikTok. However, there’s a flip side; misinformation can spread just as fast, making it vital to consult health professionals before making significant dietary changes.

Who should be cautious with “fibermaxxing”? While most people can benefit from added fiber, some must tread carefully. Those with conditions like Crohn’s disease or ulcerative colitis, or anyone recovering from intestinal surgery, should consult a healthcare provider first. Also, those undergoing radiation therapy or living with gastroparesis might find increased fiber challenging.

Ultimately, making fiber a regular part of your diet can be beneficial, but moderation is key. Starting with small changes and staying hydrated can make the transition easier and more enjoyable.

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