Melissa Fortenberry’s kids love playing outdoor sports in Austin, Texas. Recently, though, the heat has made things tough. “My kids have felt sick from the heat after practice,” she shares. “Climate change isn’t just a future worry—it’s here now.”
Her son Sam, 16, echoes this concern. “I’ve had games moved because it’s too hot. Kids have even died playing sports in the heat,” he notes. A study from Simon Fraser University found that young people often feel a mix of emotions about climate change, including fear and anger. In fact, a 2025 Greenpeace survey showed that 78% of children under 12 worry about climate change, while a multi-national study revealed that 85% of young people aged 16 to 25 share similar anxieties. Many express that these worries affect their daily lives.
Despite these worries, many kids hesitate to discuss their feelings, which can make them feel even more overwhelmed. As a parent, understanding your child’s feelings, whether they include anxiety or sadness, is crucial. It allows you to help them turn those emotions into positive actions. Judy Wu, an expert from Simon Fraser, emphasizes that grappling with these emotions can lead to healthier behaviors. For instance, kids who express eco-anger may be more inclined to take action for the environment compared to those who feel just anxiety.
The study also revealed that many children worry about their futures amid climate change. Some feel grief over lost species, guilt about eating meat, and even fear that their lives might be cut short. This is a reality kids are facing seriously, and talking to them openly about it can help alleviate these anxieties. “Worrying is healthy; it’s a sign that they care,” says Elizabeth Pinsky, a child psychiatrist. Sharing information on climate change, even if difficult, fosters understanding. Kids often know more than adults realize, and discussing these fears can make them feel less isolated.
Experts like Leslie Davenport advise listening carefully to kids’ fears without rushing to fix them. Often, children may show their anxiety in indirect ways, such as mood swings or physical symptoms like stomachaches. Instead of forcing a conversation, engaging in shared activities, like watching nature documentaries, can help open up dialogue.
Creating a safe environment also matters, especially if your family is facing direct effects of climate change, like extreme weather. Involving children in preparedness activities can empower them, transforming worries into proactive measures.
When it comes to having these tough conversations, choosing a relaxed setting can help. “Talking during a walk or car ride helps your child feel more at ease,” says Lise Van Susteren, a psychiatrist specialized in climate health. Start by asking what they know about climate change and encourage them to share their thoughts and fears. Validate their concerns without overwhelming them with your worries.
It’s crucial to help your child convert anxiety into action. The Simon Fraser study highlighted the importance of nurturing hope through positive engagement with environmental issues. Activities like conserving water, recycling for crafts, or even community clean-ups can empower children and help them feel they can make a difference.
Involving kids in school projects related to the environment can also showcase successful climate solutions like renewable energy and wildlife recovery. This not only counters feelings of helplessness but also fosters a sense of agency and purpose.
Ultimately, regular family efforts toward a healthier environment can reaffirm to children that their worries are acknowledged and that they don’t have to bear the weight of climate change alone. As Melissa demonstrated by starting a company to monitor heat strains in athletes, turning concern into action is inspiring for her children. Sam feels the impact: “It helps that my mom is doing something about it. You can actually try to fix things.”
Source link
Climate-Change, Simon Fraser University, Simon Fraser, Leslie Davenport
