At 78, former President Donald Trump surprises many with his impressive energy levels and resilience. His lifestyle choices, often criticized, have drawn curiosity about his health and vitality.
Trump’s daily routine isn’t typical of what health experts suggest. Known for his fast food preferences, including McDonald’s and KFC, he has reportedly tried to make healthier choices lately.
“78-year-old President Donald Trump: Sleeps 4-5 hours a night, Drinks 12 Diet Cokes a day, and somehow still has more energy than 99% of people I know.”
Melania Trump has been a strong influence on his dietary changes. Reports say she has encouraged him to eat more lean proteins and vegetables, cutting down on fast food and sweets. This shift has led to a noticeable weight loss, with claims that he has lost around 30 pounds.
One of Trump’s quirks is his large intake of Diet Coke, consuming up to 12 cans daily. While many health professionals warn against excessive diet soda due to artificial sweeteners, it hasn’t appeared to hinder his energy levels.
His sleeping habits are even more surprising. Trump reportedly sleeps only 4-5 hours each night, well below the recommended 7-9 hours for adults. Despite this, he seems to manage just fine.
Instead of traditional workouts, Trump opts for golf as a way to stay active. Playing regularly adds a moderate level of exercise, helping with his heart health and stress reduction.
Dr. Marc Siegel, a medical contributor, noted Trump’s impressive resilience for his age. Trump himself attributes his health to genetics, stating that his parents also enjoyed good health.
In October 2020, Trump tested positive for COVID-19, raising concerns because of his age. However, he recovered quickly, thanks in part to medical treatments and supplements like zinc and vitamins, which likely supported his immune system.
Trump’s lifestyle reflects a blend of discipline and occasional indulgences. While he has made strides in improving his diet and staying active, his limited sleep and extensive Diet Coke consumption continue to spark debate.
Check out this related article: Unlocking Rest: The Ultimate Guide to Sleep Better No Matter Your Lifestyle
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