Unveiling the Truth About ‘Fake’ Mangoes: What You Need to Know for a Healthier Lifestyle!

If you’re a fan of mangoes, this is a delightful time of year. From Alphonso to Kesar, these sweet fruits are in season and ready to enjoy. However, there’s a worrying trend to watch out for: artificially ripened mangoes, often treated with harmful chemicals like calcium carbide.

This chemical is used to speed up the ripening process but comes with serious health risks. The Food Safety and Standards Authority of India (FSSAI) has banned calcium carbide due to these concerns. It can cause dizziness, nausea, and even long-term health issues.

Recent research highlights that commercial calcium carbide often contains harmful impurities like arsenic. In fact, a study published in 2022 pointed out the dangers of using this chemical in food. It’s not just about mangoes; it’s also used in other fruits. Experts warn that its effects resemble those of certain banned pesticides.

Fiona Sampat, a clinical dietitian, emphasizes the dangers of consuming chemically ripened fruits. She notes that acetylene gas, produced from calcium carbide, can lead to symptoms like confusion and stomach irritation. Dr. Karuna Chaturvedi adds that detecting these toxins is crucial, even though lab tests are the most reliable method.

To help you choose safe mangoes, here are some tips:

1. Check the Skin: Look for uniform color—natural mangoes have varied shades.

2. Inspect for Marks: Unusual dark spots could indicate chemical treatment.

3. Feel the Fruit: Ripe mangoes should feel firm, not mushy.

4. Water Test: Place a mango in water; if it floats, it’s likely treated with calcium carbide.

5. Smell for Aroma: Natural mangoes have a sweet scent; chemical ones may smell off.

6. Observe Ripening Speed: Quick ripening after purchase can be a red flag.

If you still want to enjoy mangoes, here are ways to reduce toxins:

• Wash thoroughly under cold running water for at least 30-45 seconds.

• Soak in a vinegar-water solution for about 15 minutes.

• Use baking soda mixed with water to clean the surface.

• Peel the skin before eating, as most contaminants reside there.

For safer options, consider organic mangoes. They are grown without harmful chemicals and are generally healthier.

Stay informed and enjoy your mangoes responsibly!

Source link

mangoes, Langra, Chausa, Dussehri, Alphonso, Banganapalli, Raspuri, Kesar