VIRGINIA – Winter weather can affect us more than just physically. It can be tough on our mental health, too.
Officials from the Virginia Department of Health (VDH) and the Virginia Department of Behavioral Health and Developmental Services (DBHDS) shared that many Virginians need to focus on their mental well-being during these harsh winter conditions.
Maria Altonen from VDH pointed out that the extreme weather and being stuck inside can add stress to our lives. She highlighted, “Weather conditions and not being able to follow our usual routines can create challenges.” This feeling is not new; it’s reminiscent of the isolation many faced during the pandemic.
Dr. Alyssa Ward, of DBHDS, noted that social isolation during winter months can be very hard. She said, “It’s that sense of being cut off from others that robs us of enjoyable activities and interactions.” Many people in McLean confirmed these feelings. One local, Stephanie Seffan, mentioned, “Last week I felt trapped at home.” Another, Alesya Semukha-Greenberg, said she was “ready for spring.” It seems people are feeling the weight of winter.
There’s help available. If you or someone you know is struggling with thoughts of suicide or mental distress, you can contact the mental health hotline by calling or texting 988. For those who just want someone to talk to, Virginia offers a peer-run Warm Line at 866-400-6428. This line is open during specific hours for anyone needing emotional support.
Resources for those experiencing domestic violence are also accessible. You can reach out to the Virginia Family Violence & Sexual Assault Hotline at 1-800-838-8238 or the LGBTQ Partner Abuse and Sexual Assault Helpline at 1-800-356-6998. In emergencies, always call 911.
To cope better during these winter months, here are some tips from DBHDS:
- Stay active with indoor workouts or yoga.
- Schedule regular virtual check-ins with family or friends.
- Take breaks from screens to relax your mind.
- Keep your home tidy to create a sense of control.
- Practice relaxation techniques like deep breathing.
- Spend time in natural light whenever possible.
- Balance comfort foods with healthy choices.
- If you have kids, create visual schedules for fun activities and downtime.
As of 2021, a survey showed that 42% of adults reported symptoms of anxiety or depression. This number highlights the growing importance of mental health resources. With ongoing conversations about mental wellness on social media, people are sharing their stories, and finding community support is easier than ever. Winter can be challenging, but remember, you’re not alone. There are many resources and people ready to help.
For more information on mental health resources, visit the National Institute of Mental Health at NIMH.
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