As winter rolls on at NIU, many of us look forward to spring—a time of sunshine and blooming flowers. But judging by the recent predictions from the groundhog, it looks like winter will linger a bit longer.
For some, this change in season can trigger a deeper issue beyond just the winter blues, known as Seasonal Affective Disorder (SAD). This form of depression often surfaces in late autumn and continues through winter. Shorter days and lack of sunlight can leave people feeling isolated, unmotivated, and overwhelmed.
Suzanne Degges-White, a professor and chair at NIU’s Counseling and Higher Education department, explains that SAD is directly linked to the seasonal changes. “As the days lengthen, symptoms usually start to ease,” she says. The core of this issue lies in reduced sunlight. Our screens provide blue light, but it’s the absence of sunlight that can make us feel down.
To combat these feelings, we can harness “positive peer pressure.” Instead of seeing peer influence as purely negative, it can be a powerful motivator. Little nudges from friends to step out for a coffee or work together on assignments can make a big difference. Even volunteering can spark a sense of purpose. Degges-White notes that when we help others, our brain rewards us with feel-good endorphins. “It’s rewarding to know you’re making a difference,” she says.
Understanding that seasonal depression is common is vital. Balancing classes, work, and social life is already challenging, and the shorter days can feel extra heavy. According to Associate Director of Student Wellness Sarah Moskal, prevention is key. “If you’re in a tiny raft during a storm, it’s harder to manage. Investing in good self-care is like having a sturdy boat,” she suggests. Simple self-care habits can help us handle those tough times better.
NIU offers various resources to support students dealing with these challenges. Counseling services are available for full-time students, including wellness groups and even a food pantry. Events like Procrastination Café and Crashout Course are designed to help you tackle procrastination and stress, with options both online and in person.
As temperatures dip and daylight fades, it’s crucial to remember that even small actions—like connecting with friends or volunteering—can lift our spirits during winter. Counseling services are free for full-time students and are available at the Peters Campus Life Building. Remember, there’s no need to navigate this season alone.
