Why Young Professionals Are Developing Kidney Stones: A Urologist’s Insight on Dehydration & Desk Jobs

Kidney stones used to be a problem mainly for older adults, but now, they’re increasingly appearing in younger people. Many in their 20s and 30s are showing up at clinics with painful symptoms. Experts believe a mix of dehydration, poor diet, and high stress are to blame.

Dr. Anil Kumar Varshney, a urologist, says, “Dehydration is the biggest issue.” Many young people drink sugary sodas, energy drinks, and too much caffeine, leading to concentrated urine and a higher chance of stones forming.

Modern lifestyles add to the problem. Long hours sitting at desks, combined with a diet full of processed foods, raise levels of calcium and uric acid in the urine. “It really comes down to lifestyle choices,” Dr. Varshney explains. Rising obesity rates also contribute, as excess weight leads to higher levels of substances that promote stone formation.

Interestingly, some popular health foods are not as safe as they seem. Foods like spinach, beetroot, and almonds are high in oxalates, which can also lead to stones. “Eating more salads is good, but those oxalates can be tricky,” says Dr. Varshney. If your diet lacks calcium, your body absorbs even more oxalates.

Other factors, like excessive supplement use, can also play a role. Many young adults take protein powders and vitamin C, which can increase the likelihood of stones. Plus, with climate change leading to higher temperatures, dehydration is becoming even more common. “People are not drinking enough water,” notes Dr. Varshney. Concentrated urine makes it easier for stones to form.

To help prevent kidney stones, here are some steps Dr. Varshney suggests:

• Drink 2 to 3 liters of water each day.
• Limit foods high in oxalates.
• Be cautious with supplements.
• Focus on gut health.
• Stay active and eat balanced meals.

Recent studies show that kidney stones are on the rise among younger populations. According to a 2022 survey, the incidence of kidney stones in young adults has increased by 70% over the past decade, marking a worrying trend.

In addition to expert insights, social media is buzzing with discussions about kidney stone prevention. Many young adults share their experiences, emphasizing the importance of staying hydrated and eating a balanced diet. With more awareness, we can work toward healthier habits and reduce the risk of this painful condition.

For more information on kidney health, check out the American Urological Association.

Source link

Kidney stones, renal colic, dehydration, modern diets, poor gut health, lifestyle stressors, concentrated urine, stone formation, lifestyle, health and fitness