YouTuber Chris Williamson recently shared his experience with the carnivore diet, which consists mainly of meat and some fruits. He tried it for over six months but decided to stop because it raised his cholesterol levels significantly.
In a recent 90-minute video celebrating his 4.1 million subscribers, Williamson discussed various topics, including his health journey and insights on different diets. He initially adopted the carnivore diet to combat health issues linked to mold exposure and Lyme disease, hoping it would alleviate his “brain fog.” He reported feeling mentally sharp while on the diet but noted the drastic spike in his cholesterol. Like many, he learned that his body is particularly sensitive to cholesterol.
Williamson emphasized the importance of monitoring health markers, especially LDL cholesterol, while trying new diets. He currently follows an intermittent fasting approach, avoiding food until lunchtime, describing it as more balanced.
The carnivore diet has been popular among various online influencers, but it has also received its share of criticism. Many experts warn against extreme diets like this one. Registered dietitian Alissa Rumsey points out that such diets may lead to nutrient deficiencies and have unknown long-term health effects. According to a 2022 study published in the American Journal of Clinical Nutrition, diets high in red and processed meats may increase the risk of heart disease over time.
The rise of “bro-science” content, often found in male-dominated podcasting spaces like Williamson’s, can promote misinformation about diets and health. A BBC investigation in 2024 highlighted how some podcasts amplify harmful health myths, particularly surrounding diets. This has large implications, as misinformation can hinder people’s health choices.
In social media, discussions about the carnivore diet often evoke mixed reactions. Some users praise its benefits, while others express concern over its impact on cholesterol and general health. As more people share their experiences online, it’s clear that the conversation around diets is evolving, making it crucial for individuals to seek balanced, evidence-based information.
For anyone considering radical dietary changes, expert advice is critical. Familiarizing oneself with credible sources—like those found on the CDC or WHO websites—can provide valuable insights.
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