Your Ultimate Guide to Shopping for Nutritious and Delicious Healthy Foods

Jeremy Perlas, a 24-year-old assistant teacher in San Mateo, is on a mission to lose the weight he gained during the pandemic. He started exercising in 2021 but found that despite his dedication, the scale wasn’t moving.

Through trial and error, Jeremy figured out that diet plays a crucial role in weight loss. Since then, he has paid close attention to portion sizes and the nutritional value of the foods he buys. Understanding food labels has changed how he feels about indulging in his favorite treats. “When you realize what makes up the calories in food, it really makes you think,” he says. “That food might taste great, but is it good for me in the long run?”

Jeremy isn’t alone. Many people are navigating the confusing world of food marketing and labels. Health experts emphasize the importance of reading the ingredients list to avoid misleading claims. With so many products marketed as “light” or “low-calorie,” it’s easy to be misled. These labels often distract from unhealthy additives.

Ankita Tandel, a public health nutrition director, recommends focusing on ingredient lists rather than eye-catching front labels. “There’s a lot of confusion,” she notes, highlighting how marketing can make unhealthy foods seem appealing. Safari Noyes, a health educator, echoes this advice. She suggests shopping around the perimeter of grocery stores, where fresh produce and whole foods are usually found, rather than in the processed aisles.

Research supports the idea that being aware of food marketing is crucial. A 2021 survey showed that 61% of consumers often feel misled by food labels. This has led some experts to call for stricter regulations around food labeling to protect consumers.

In summary, becoming knowledgeable about food labels helps in making better dietary choices. With a little education and awareness, individuals can enjoy their favorite foods while still meeting their health goals.



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