14 Vacation Foods to Avoid for a Hassle-Free Trip: What to Skip for a Smoother Experience

Traveling often means trying new and exciting foods. But sometimes, these culinary adventures can backfire, leading to health issues. More travelers are taking risks with their food choices, which can result in unfortunate experiences.

One traveler, Meg Wubbenhorst, ordered a space cake in Amsterdam, thinking it would be a fun local experience. Instead, she ended up feeling unwell for hours. “I thought it would be different—like Anthony Bourdain,” she said, reflecting on her choices. Many travelers, inspired by cooking shows and social media trends, find themselves experimenting with unusual dishes, sometimes without realizing the potential risks involved.

According to Jeff Weinstein, a medical operations manager at Global Rescue, exploring new foods can expose travelers to unfamiliar germs. This can lead to issues like food poisoning. A recent survey by the Travel Health Association found that nearly 50% of travelers reported experiencing digestive issues during their trips.

So, what foods should you be cautious about when traveling? Here’s a straightforward guide:

1. Raw or Undercooked Meat and Seafood: These can be unsafe, especially if you’re far from the coast. Cooking kills harmful bacteria and parasites.

2. Buffets: Food sitting out can quickly become a breeding ground for germs. If it doesn’t look fresh, skip it.

3. Dairy in Hot Climates: Soft cheeses and unpasteurized dairy spoil quickly. It’s best to stick with sealed products or options you know are safe.

4. Pre-Cut Fruits and Salads: These might be washed with contaminated water. Opt for fruits you can peel, like bananas and oranges.

5. Street Food: While it can be delicious, make sure it’s cooked in front of you and served hot to avoid any mishaps.

Real-life experiences underline these warnings. Chahanler Marks tried deep-fried crickets in Bangkok, thinking they were a must-have. Unfortunately, they hadn’t been handled properly, and he ended up feeling ill. Similarly, Michael Conforti learned the hard way after picking up a sandwich at the airport, only to feel queasy by the time he reached his destination.

If you do end up eating something questionable, don’t panic. Weinstein suggests drinking plenty of bottled water to stay hydrated. If symptoms last for more than two days or worsen, seek medical help immediately.

Adaptability can also help avoid food-related issues while traveling. For instance, adopting a vegetarian or vegan diet temporarily can reduce your risk, especially in places where meat hygiene is uncertain.

Travel is about experiences, but being mindful of what you eat can make a difference. Enjoying authentic meals is great, but it’s wise to choose wisely to keep your travels enjoyable and healthy.

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