7 Surprising ‘Unhealthy’ Foods That Nutritionists Say Are Actually Beneficial for Your Health

We’re often bombarded with news about healthy foods that turn out to be less than ideal for our well-being. It’s quite a challenge when some foods become labeled as “bad.” Even as research shifts, some items still struggle to shake off their negative image. Here’s a refreshing look at some underrated foods that deserve a second chance. We spoke with registered dietitians to uncover the truth.

Eggs
Eggs have long been criticized for their fat and cholesterol content. But experts like Alexandra Lewis, a registered dietitian, now emphasize that they contain good fats. Plus, current research indicates that dietary cholesterol doesn’t directly affect blood cholesterol. Eggs are rich in protein, vitamins, and minerals. So, why not opt for a whole egg instead of just the whites? Your taste buds and body will appreciate it!

Frozen Foods
Frozen foods have come a long way from the days of bland TV dinners. Today, flash-frozen fruits and veggies retain their nutrients and can be a great addition to meals. “Steam-in-the-bag veggies are a lifesaver,” says Lewis. Brands like Amy’s and Kashi offer wholesome options. Just be mindful of sodium levels in those with added sauces. Lightly seasoned varieties can enhance flavor without the unnecessary additives.

Coffee
While too much coffee can lead to jitters or stomach issues, moderate consumption can have perks. Juliana Dewsnap, another dietitian, points out that coffee contains B vitamins and may even lower the risk of type 2 diabetes. A big note: watch what you add to your coffee. Sugary syrups can turn a healthy cup into a calorie bomb.

Carbohydrates
Carbs often get a bad rap, but they’re essential. Our organs, especially the brain and muscles, rely on carbohydrates for energy. Dewsnap highlights that carbs are also a good source of fiber, which aids digestion and keeps us feeling full. Instead of fearing bread and rice, embrace them in moderate, balanced portions.

Gluten
Gluten often finds itself in the crosshairs of health debates. However, gluten itself isn’t harmful for most people; it’s just a protein in grains like wheat. Whole-grain products are packed with nutrients and typically less processed than their gluten-free counterparts. Rachel Caine, a dietitian, adds that gluten is problematic only for those with celiac disease or specific allergies.

Dairy
Not all dairy is created equal, but many options are nutritious. Dairy products deliver key nutrients like vitamin D and calcium. Even those who can’t handle lactose might still enjoy fermented types like yogurt or cheese. Studies suggest that when consumed in moderation, dairy can play a role in weight management and bone health.

Canned Fruits and Vegetables
Canned options can be just as healthy as fresh. They are often harvested and processed at peak ripeness, preserving their nutrients. Patzkowsky notes that they are a convenient choice, but be cautious of those packed in sugary syrups or high in sodium.

Understanding these food myths can help us make better choices. Moving away from outdated perceptions can lead to a more balanced and nutritious diet. By embracing these foods, we invite health and flavor into our meals.

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