Discover Kareena Kapoor’s Transformative Lifestyle: How Dinner at 6 PM and Lights Out by 9:30 PM Redefined Her Fitness Journey at 44!

New Delhi: Bollywood star Kareena Kapoor Khan recently opened up about her new lifestyle in an interview with Nod magazine. The 44-year-old actress shared insights about her fitness routine, family life, and her approach to work.

Kareena, who often shares glimpses of her life on social media, also posted about her magazine feature on Instagram.

Kareena’s new daily routine includes an early dinner and bedtime. She now aims to eat by 6 PM and be asleep by 9:30 PM. "I do my workouts before anyone else is awake," she says. This change highlights her commitment to a balanced life. She prefers cozy nights in, often watching shows like "Schitt’s Creek" instead of attending parties.

Family time is important to Kareena. She enjoys cooking together with her husband Saif Ali Khan and their children. "Saif loves Kerala cuisine and often experiments with new recipes,” she shared. “Meanwhile, I need my one traditional Indian meal a day—it’s a must for me."

On fitness, Kareena explained, "If I skip my workout, my mood shifts. After COVID, I realized how vital fitness is for my well-being, not just looks." This perspective aligns with experts who suggest that exercise is crucial for mental health, especially during stressful times. In fact, a recent study found that regular physical activity can reduce anxiety and depression by 30%.

Reflecting on her career, Kareena mentioned, "I’m no longer chasing roles like I used to. I see younger actors always on the go, and I’m relieved I’ve moved past that." This shift in mindset can be seen across the industry, as many experienced actors prioritize quality over quantity in their work.

In a world that constantly pushes for more, Kareena’s choices highlight the importance of balance, self-care, and family. She stresses that wellness goes beyond physical appearance; it’s about feeling good mentally and emotionally too.

For more about the health benefits of regular exercise, you can check out reports from the World Health Organization.

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