Why My Last Trip Without My Daughter Was a Disaster—and How I’m Overcoming My Fear of Traveling Without Her Again

Navigating Parental Anxiety After a Child’s Crisis

Dear Parents,

Two years ago, I faced a heart-wrenching moment. While I was away on a work trip, my 12-year-old daughter attempted to take her own life. Thankfully, she survived, but the incident changed everything.

Before that, we had no clear signs that she was in such distress. She was seeing a therapist regularly, but we were blindsided by her decision. Now we keep medications locked and monitor her mood closely. Despite some improvements, she still struggles and had to finish her school year online due to anxiety.

Recently, I’m feeling uneasy about leaving her again. She wants to be treated like her sister, who doesn’t face the same challenges. But how can I balance giving her freedom and keeping her safe?

As I prepare for another trip, I dread leaving her alone. Since her attempt, I always feel this heightened worry. Together, we’ve discussed her mental health, but I’m unsure how much more help she needs. She resists therapy, feeling it’s not for her. Yet I know it’s essential.

Seeking Help

It’s critical that she continues her therapy, even if she feels burnt out. Kids sometimes need to see a different therapist to feel comfortable again. Recent research shows that nearly 20% of adolescents experience mental health issues, but many don’t get the help they need.

You might share with her that everyone faces tough times. Understanding that differences exist in coping is vital. It’s normal for kids to have various challenges; they just look different for each person.

As a parent, it’s crucial to address your feelings too. Therapists advise that parents of children with mental health struggles seek guidance, as it can be just as significant for the caregiver’s well-being.

The Path Forward

Forcing her to join me on the upcoming trip is not the answer. Instead, I plan to have an open conversation with her. I’ll explain my worries but also emphasize her feelings are valid. There’s no straightforward timeline for when I’ll feel comfortable leaving her with friends or family again—but I believe it will come.

Support is key. She’ll likely gain the independence she craves as she progresses, but it will take time and patience. Continuous dialogue about her feelings will foster understanding and strength for both of us.

Take a deep breath; you’re not alone in this journey. Many parents share similar anxieties, and there is hope for brighter days ahead.

—A Concerned Parent

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