Experts Reveal Why Adding This Surprising Ultraprocessed Food to Your Diet Can Boost Your Health

Researchers have found a link between ultraprocessed foods, like hot dogs and fries, and serious health issues including Parkinson’s disease, heart problems, cancer, and early death. However, some ultraprocessed foods, particularly plant-based meat alternatives, could be more beneficial than harmful.

A recent report from the Good Food Institute highlights the value of these products, even as their popularity wanes. Roberta Alessandrini, a nutrition scientist, pointed out that doctors often hesitate to recommend these alternatives because they classify them as ultraprocessed. But she argues that carefully selected options can help individuals move towards healthier, plant-based diets, which are beneficial for both people and the planet.

Research shows that many meat substitutes can offer better nutrition than traditional red meat. Dr. Frank B. Hu from Harvard T.H. Chan School of Public Health noted that while fake meats are processed, they usually boast a healthier profile compared to beef. He explained that the unhealthy fat in beef makes it easy for alternative proteins to be a better choice.

Dr. Walter Willett, another expert in nutrition, emphasized that any nutrients lacking in plants can easily be added to these meat substitutes. He pointed out that animal products often contain too much saturated fat and lack essential nutrients found in plants.

However, it’s important to be cautious. A 2023 study from the George Institute revealed that while plant-based meats are often healthier, they can sometimes contain high levels of sugar. Sodium content can also be a concern. While red meat is typically lower in sodium, many people still add salt when cooking it, sometimes ending up with similar sodium levels to those in processed alternatives.

The conversation around meat consumption extends beyond health. The meat industry produces about 16.5% of global greenhouse gas emissions each year, contributing significantly to climate change. Reducing meat consumption can play a crucial role in addressing this environmental crisis, which already costs billions in disaster-related damages.

A push for plant-based options aligns not just with health goals, but also with urgent environmental needs. Willett stresses the importance of providing diverse options, including plant-based meats, to tackle issues like climate change and public health.

Meanwhile, organizations like the American Heart Association recommend against simply substituting meat with processed alternatives. They advise choosing whole, nutrient-rich plant foods instead.

As more people become aware of these factors, it’s clear the conversation about food choices is evolving, incorporating health, environmental impact, and ethical considerations.



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