When Jo Lambert found out that a loved one was feeling suicidal, panic set in. She worried about the grief of losing them, and that fear made it tough to be there for them. Over time, Lambert learned to focus on her loved one and set her feelings aside. “When I detached from the outcome, I was able to fully support them,” she says.
In 2023, Lambert created a short film about suicide prevention with five others who had experienced suicidal thoughts or loss. They used a poem she wrote called “Hold the Hope” to tell their story. The poem captures the need for emotional safety and connection during moments of deep despair. It emphasizes understanding and compassion, reminding us that those struggling have often faced significant challenges.
The film, commissioned by a U.K. suicide prevention program, showcases the struggles people face and highlights the support they need. Lambert now works for a mental health trust, training others on how to better assist those in crisis. “We need to make suicide prevention everyone’s business,” she asserts.
Research shows that many people experience suicidal thoughts but do not act on them. According to the 988 Suicide & Crisis Lifeline, for every person who dies by suicide, over 300 seriously consider it but don’t take that step. This statistic underscores the importance of offering support and understanding to those in need.
Psychologist Ursula Whiteside emphasizes the power of lived experiences in suicide prevention. She finds Lambert’s approach unique and impactful. The song infuses deep emotion and offers a way to discuss challenging topics with sensitivity.
Lambert’s journey has not been easy. Caregiving in those situations can be exhausting and often requires immense patience and commitment. “Sometimes, it can take hours without a break,” she says. But with shared experiences like hers, the stigma around mental health issues can be challenged.
The film and song aim to raise awareness about the importance of compassion. Lambert and her team hope to reach a broader audience, potentially through art forms like dance and hip-hop adaptations.
As they continue their work, Lambert and her colleagues remind us that while their efforts are meaningful, formal training in mental health support is also crucial. They are committed to empowering others to recognize the signs and offer the right help when someone is in crisis.
For those who may be struggling, it’s essential to talk to someone who understands. Support is available, and reaching out for help can be a vital step towards healing.
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