As Christmas approaches, many people feel pressured about their diets. Holiday treats are everywhere, and it can be tough to stick to a fitness plan. Jess Hugo, a personal trainer and sports nutritionist, has some advice that might ease some of that stress.
In a TikTok video, Jess encourages those trying to maintain a calorie deficit during the festive season to stop tracking calories for a little while. She emphasizes that instead of stressing over every bite, it’s okay to take a break and enjoy the season. “Don’t open My Fitness Pal this week,” she says, suggesting that people should enjoy their holiday festivities without the worry of calorie counting.
According to recent surveys, 50% of people feel guilty about overeating during the holidays. Jess reminds us that Christmas only comes once a year. She points out that having a few days of indulgence won’t ruin overall progress. Rather, it can be a refreshing reset before returning to healthier habits in the New Year.
Many viewers resonated with Jess’s message. One user commented, “What if I eat too much?” She responded, “It’s fine. Just jump back into the deficit afterward.” This practical advice highlights that the journey to fitness is not about perfection but about balance.
Jess’s approach aligns with research showing that a temporary change in diet is less harmful than the stress of strict dieting during festive gatherings. Experts suggest that stress around food can lead to binge eating later.
So, if you’re worried about your diet this holiday season, know it’s okay to relax and enjoy the moments. Remember, a little indulgence can help you feel more at ease and prepared to jump back into healthy habits after the holiday season.
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Fitness, Weight loss, Healthy eating, Christmas dinner, Christmas
