Claire Lamb, a Coronado High School alum, is carving out a niche with her fitness and nutrition coaching business, Claire T. Fit. After earning her master’s in architectural engineering, she launched her program in 2024. Claire’s approach emphasizes small, sustainable changes, especially for busy women who often struggle to balance work and personal life.
Reflecting on her high school days, Claire says sports taught her essential lessons about commitment and leadership. “Even when I didn’t want to go to practice, I pushed myself. That mindset carries over to fitness. It’s all about those small steps,” she explains. This discipline is key to her coaching philosophy.
Initially working as an engineer, Claire quickly realized her passion for nutrition was growing. “At work, I found myself excited to share my meal prep ideas,” she recalls. As her colleagues sought her advice, it sparked the idea to transition into nutrition coaching. Taking that leap, however, was nerve-wracking. “I knew I was giving up stability, but I believed in my vision,” she shares. Thankfully, her husband supported her decision.
Now, as a coach, Claire enjoys the flexibility of her schedule. “I still work hard, but I can tailor my day to fit in chores or appointments,” she notes. This newfound freedom allows her to connect with clients in a more genuine way—offering advice whenever they need it, rather than solely during scheduled sessions. “My clients often text me with questions when they’re faced with food choices, like what to order at a restaurant,” she adds.
What sets Claire apart is her recognition of the unique challenges busy women face. “It’s overwhelming to juggle work, hobbies, and relationships. I aim to simplify nutrition, showing that it doesn’t have to be a time-consuming task,” she says. Recently, she shared insights through her Instagram series, “Lazy Nutrition That Works,” which features quick and easy recipes. “My husband inspired this. Cooking can be a hassle, but healthy meals don’t have to be complicated,” she explains.
Statistics show that over 60% of women report struggling with meal planning due to busy lifestyles. This underscores the need for accessible nutrition advice and personalized coaching. Claire’s approach offers a blend of understanding and practicality. “It’s about making steady progress rather than seeking overnight success. Small changes lead to lasting results,” she emphasizes.
Her coaching style focuses on balance, not restriction. “I believe in carbs and healthy fats. It’s all about finding what nourishes your body without obsessing over numbers or diets,” she asserts. Claire’s dedication is evident in her clients’ success stories. One client lost over 25 pounds in 16 weeks without sacrificing social outings—proving that with the right support, sustainable change is possible.
For Claire, the ultimate goal is for clients to feel empowered and knowledgeable about their choices. “I want them to understand their bodies and why we work on specific habits. The more aware they are, the more successful they’ll be,” she explains.
In the rapidly evolving world of nutrition and fitness, Claire’s dedication and personal touch shine through. Whether through one-on-one or group coaching, her mission remains clear: to help busy women thrive without the stress of complicated diets and fitness routines.
For more insights, follow Claire on Instagram or visit her website for coaching details.
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Fitness,Health and Wellness
