Researchers at the University of Westminster in the U.K. have found that the shape of the gluteus maximus, or the butt muscle, can tell us a lot about our health. Their study shows that the muscle changes with age, gender, lifestyle choices, and certain health conditions, like type 2 diabetes.
Using advanced MRI scans, they identified distinct patterns in how fat and muscle density can vary. Instead of just looking at muscle size, this research focuses on muscle shape, which may reveal deeper metabolic issues.
During their study, they analyzed over 61,000 MRI scans from a major UK health database. They also considered participants’ fitness levels, medical histories, and lifestyle habits to see how these factors affected muscle shape.
Experts like E. Louise Thomas, a professor in metabolic imaging, noted that muscle shape could indicate metabolic health. They found that high fitness levels, measured by physical activity and hand grip strength, were linked to a healthier gluteus maximus shape. On the flip side, prolonged sitting and aging were associated with muscle shrinkage.
Interestingly, the study showed that men and women react differently to type 2 diabetes. Men experienced muscle shrinkage, while women had increased muscle size, often due to fat infiltration in the muscle.
As we age, maintaining strong glutes becomes even more crucial. Tanya Becker, co-founder of Physique 57, emphasizes the importance of glute strength. She calls glutes the body’s “shock absorbers,” playing a vital role in protecting the lower back, hips, and knees.
Research indicates that building lower body strength can help regulate blood sugar and manage weight. Becker shares simple exercises to strengthen glutes, such as:
- Quadruped leg lifts: On hands and knees, lift one leg while keeping the core engaged. Pulse for 30-60 seconds and switch legs.
- Clamshells: Lie on your side with knees bent. Lift the top knee away and then lower it. For a challenge, lift both feet off the ground while keeping heels together.
- Glute bridges: Lie on your back with knees bent. Lift your hips towards the ceiling while squeezing your glutes, then lower.
Incorporating these exercises regularly can improve strength and support overall health. Plus, creating a fitness routine early on can help combat the effects of conditions like diabetes.
For anyone looking to learn more about this research, a detailed report on the study is available at the Radiological Society of North America.
With tools like MRI technology evolving, we can better understand how our bodies change over time. Focusing on our glutes is not just about aesthetics; it’s about investing in long-term health and vitality.
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