When you think about health and fitness, you might focus on numbers like VO2 max. This measure shows how well your body uses oxygen during exercise. But recent discussions, such as those on the LiveMore Podcast featuring cardiologist Dr. Aseem Malhotra, suggest that fitness isn’t everything. Your overall health matters too.
Dr. Malhotra argues for a balanced approach to workouts. While intense exercise can have benefits, he cautions that it’s not always the best for everyone. “For those under a lot of stress or at risk of heart disease, I advise limiting high-intensity interval training (HIIT) to once a week,” he says.
Many fitness enthusiasts believe that working out hard guarantees good health, but that’s a misconception. Dr. Malhotra explains, “You can be fit and healthy, but also face health issues.” This means that a great VO2 max score doesn’t always indicate overall wellness.
Stress is a huge factor in health today. According to Dr. Malhotra, ongoing stress can be as harmful as smoking 20 cigarettes daily. With more people experiencing stress than ever before—especially during recent global events—it’s crucial to manage it effectively. In fact, the American Psychological Association reported that 79% of adults in the U.S. experience stress regularly.
Taking control of stress can improve your health significantly. Finding ways to unwind, whether through yoga, meditation, or casual walks, can be just as important as hitting the gym. The key is to find what works for you.
In this era, it’s clear that health is a mix of physical fitness and mental well-being. Embracing a holistic view can lead to better outcomes for everyone.
For more insights into the relationship between stress and heart health, you can check out research from the American Heart Association.
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