As millions of Americans embrace healthier lifestyles at the start of the new year, many find it tough to know where to begin. One effective way to start is by setting clear goals, which can not only help you achieve what you want but also provide a sense of accomplishment.
Dr. Diana Bitner, Chief Medical Officer and Co-founder of True Women’s Health, emphasizes the importance of S.M.A.R.T. goals:
- Specific: Instead of vague goals, like “get healthier,” choose something precise, like “walk 10,000 steps daily.”
- Measurable: Focus on measurable outcomes, such as “jog for 30 minutes without stopping.”
- Attainable: Set realistic goals that you can achieve.
- Realistic: Ensure your goals are practical, considering your time and skills.
- Timely: Aim for changes that fit your lifestyle and age.
Choosing challenging goals is key. It helps you identify your limits and push beyond them as you improve.
Dr. Bitner suggests that understanding what you truly want is vital. For instance, it’s better to think, “I want to be active at 90 and play with my grandkids,” instead of focusing on fears like “I don’t want heart disease.” This positive reframing can motivate you toward better health.
For women, three major health concerns as they age are heart disease, diabetes, and cancer. Recognizing risk factors and prevention strategies is crucial. However, the first step should be setting achievable goals.
Research shows that anticipating barriers can boost your chances of success. Studies indicate that having plans to tackle potential setbacks makes it easier to stick to your health goals. A survey from the American Psychological Association found that 52% of people who set specific goals are more likely to succeed than those who don’t.
In recent years, social media platforms have become a hub for sharing health journeys. Hashtags like #Fitspiration and #HealthyLiving provide community support, making it easier for individuals to stay motivated and accountable.
Making small, consistent changes can lead to big improvements. Every step counts, and setting smart goals is a great way to start your health journey this year.
For more insights, check out the American Heart Association’s resources on women’s health and wellness trends.
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