For years, many have told single young adults, “Just relax, you’re fine.” At first, that’s somewhat true. But recent research reveals a shift as time goes on.
A significant study from the University of Zurich tracked nearly 17,400 individuals in Germany and the UK, following them from their mid-teens into their late twenties. The research, published in the Journal of Personality and Social Psychology, highlights when long-term single living starts impacting mental health.
Initially, around age 16 or 17, there’s little difference in happiness between singles and those in relationships. You’re a teenager, living with your parents, with other things on your mind.
However, turning 18 marks a change. Those who remain single begin to notice drops in happiness compared to their peers who find partners. This decline starts subtly but becomes evident as they enter their 20s.
By age 19, loneliness becomes a real concern. It worsens throughout their twenties and peaks around 24, leading to significant feelings of isolation and dissatisfaction.
Interestingly, depression begins to show around age 23. Researchers suggest that loneliness and dissatisfaction come first, while deeper emotional distress follows. This creates a cycle: loneliness harms well-being, and if it continues, it spirals deeper into mental struggles throughout the twenties.
The good news? Relationships can improve mental health dramatically. Those who enter relationships often see a boost in happiness and a decrease in loneliness. Even if those relationships don’t last, the benefits can stick around until age 29.
While being single isn’t catastrophic, the study consistently showed differences in mental well-being between singles and those in relationships. For optimal mental health, finding a partner—even temporarily—can be beneficial.
In today’s world, where social media often portrays the highlights of relationships, it’s easy to forget these statistics. Many single young adults express feeling pressured to “find someone” as they notice their friends pairing off. These dynamics can intensify feelings of solitude, echoing the fears highlighted in the research. Platforms like Twitter and Instagram are filled with stories of singles sharing their journeys, emphasizing a mix of independence and the desire for connection.
Ultimately, while being single can offer personal growth and self-discovery, it’s essential to stay connected. Seeking relationships, whether romantic or friendships, can be a key to maintaining mental health in those formative years.
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