H is for Hawk – Film Review
by Frank L.
Director: Philippa Lowthorpe
Writers: Emma Donoghue, Philippa Lowthorpe, Helen MacDonald
Stars: Claire Foy, Brendan Gleeson, Denise Gough
In 2014, Helen MacDonald’s memoir, H is for Hawk, received widespread acclaim. Now, it comes to life on screen thanks to a talented team. The story follows Helen, played by Claire Foy, a bright academic overwhelmed with grief after her father’s sudden death. Alasdair, her father, was a beloved professional photographer.
Amidst her sorrow, Helen decides to train a goshawk named Mabel. Goshawks are known for their size and fierceness, making the training a significant challenge. This new pursuit takes her away from her normal life, blurring the lines between her personal grief and professional responsibilities. As she immerses herself in falconry, her life becomes increasingly unconventional.
The film opens with stunning visuals of Mabel, showcasing the bird’s intense beauty. It quickly transitions to Helen’s life, highlighting her relationships with her parents until that heartbreaking phone call from her mother shatters her reality. The narrative weaves Helen’s training of Mabel with vivid memories of her father, emphasizing his lasting influence on her life.
Claire Foy undergoes extensive training to portray a falconer realistically. This preparation allows her to develop a genuine bond with Mabel, creating visually captivating scenes. However, the role also demands she express Helen’s complex struggles with family ties and friendships. Through flashbacks, we see Alasdair’s supportive presence, portrayed by Brendan Gleeson, which contrasts with Helen’s daunting journey through her grief. Lindsay Duncan embodies her concerned mother, adding depth to familial dynamics, while Denise Gough’s portrayal of her loyal friend Christina provides emotional support.
As Helen delves deeper into her unique journey, she faces challenges that push her toward eccentricity and sadness. Yet, her resilient spirit shines through. The cinematography captures breathtaking moments of goshawks in flight, along with portrayals of academic life at Cambridge. The film resonates as a thoughtful adaptation of a remarkable book, blending contemplation with emotional depth.
This adaptation highlights how stories of grief and recovery can intertwine with personal passions. Recent surveys show that many people find solace in nature during tough times. According to a 2022 study by the Journal of Environmental Psychology, individuals who engage in outdoor activities report higher levels of happiness and life satisfaction. This reflects a universal truth: embracing nature can help us heal.
In an era where mental health is becoming a focal point, the film prompts audiences to consider how they cope with loss and the importance of nurturing our connections to the world around us. It’s not just a film; it’s a reminder of the beauty and complexity of life and the healing power of our passions.

