While we celebrate love this Valentine’s weekend, let’s not forget to care for our hearts. Heart disease is a leading cause of death in the U.S., including right here in Dallas County. Fortunately, many cases can be prevented with simple lifestyle choices.
Living a heart-healthy life is easier than you think. Start with small changes. Aim for at least 150 minutes of moderate exercise each week. This could be as simple as brisk walking.
Eating well is crucial too. Fill your plate with fruits, vegetables, whole grains, lean proteins, and healthy fats like nuts and olive oil. Try to cut back on processed foods, added sugars, and too much salt.
Don’t forget about the habits that can harm your heart. Avoid smoking, manage stress, and aim for 7-9 hours of sleep each night. Regular check-ups with your doctor can help you keep track of important health numbers, like blood pressure and cholesterol.
Knowing the warning signs of a heart attack can save lives. In men, common symptoms include chest pain, discomfort in the left arm, shortness of breath, and sweating. Women might have similar symptoms but can also experience nausea, unusual fatigue, back or jaw pain, and dizziness without chest pain. If you or someone else is having these symptoms, call 911 immediately.
According to the American Heart Association, nearly half of all adults have some form of heart disease or are at risk. They emphasize that making healthy lifestyle choices can significantly lower this risk. Research shows that just a 10% drop in cholesterol can reduce the risk of heart disease by 20%.
For more tips and resources, check out the American Heart Association website.
Let’s take this month to prioritize our heart health, not just for ourselves but for the ones we love.
