Alysa Liu: Charting Her Own Path to Olympic Gold

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Alysa Liu: Charting Her Own Path to Olympic Gold

Liu made a stunning return to the ice in September 2024 after a fall during her first jump. Since then, she’s completed 210 jumps over 143 passes without a single slip. That’s impressive, even if some of those jumps didn’t score high.

Her coach, DiGuglielmo, praises her skill. “She has an incredible ability to feel all the aspects of the jump as it happens,” he said. “She can make adjustments without letting them affect her. She’s all in, fully enjoying every successful landing.”

In her Olympic short program, Liu performed four jumps, including a challenging triple Lutz-triple loop combo—the toughest attempt among the 29 competitors. Although she landed the loop slightly off, the score was just .03 points shy of the highest mark in the event.

Scali, an expert in the field, admired her performance: “She was calm and focused. It’s lovely to see her so happy and engaged.”

Liu already has a gold medal from the team event, where she showcased her skills in the short program. Still, she faces tough competition from Sakamoto, a three-time world champion, in the free skate.

When asked about competing against Sakamoto, Liu responded thoughtfully. “I don’t focus on beating anyone. My goal is to perform my programs and share my story. That’s what matters to me.”

This kind of mindset highlights an emerging trend among athletes who prioritize personal growth over competition. As mental health has gained attention in sports, more competitors are embracing this philosophy.

For instance, a recent survey from the American Psychological Association revealed that over 70% of athletes feel the pressure to excel, but many are learning to balance that with self-care and enjoyment of the sport.

Liu’s journey reflects this shift. Her carefree attitude, combined with her talent, makes her a standout on the ice.

Looking ahead, Liu’s focus on enjoyment could inspire many young athletes navigating similar challenges. Balancing ambition and happiness may pave the way for a healthier sports culture.

For more insights into athletes’ mental approaches to competition, check out the APA report here.

In conclusion, Liu’s story isn’t just about medals; it’s a reminder of the importance of enjoying the journey and sharing one’s unique narrative.



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, Figure Skating, Alysa Liu,Ami Nakai,Kaori Sakamoto,Amber Glenn,Isabeau Levito, United States,Japan, Women's Singles, Short Program, Short Program