Back to School: Prioritizing Family Digital Well-Being with Health Educators

As kids head back to school, Cook County Public Health is reminding families to set clear limits on screen time at home. Reducing screen use is crucial for healthy development.

Families received helpful tips through school newsletters, emphasizing one key rule: keep screens out of bedrooms. Public Health Educator Rocio Rivas explained, “Devices emit radio frequencies while you sleep, which can disrupt rest. It’s best to avoid screens for at least 30 minutes before bedtime.”

Creating a shared charging station in the home can foster openness about device use. Rivas noted, “Unlike previous generations, children today grow up immersed in technology, so their relationship with devices differs from ours.”

While technology offers many benefits, like connecting with friends online, it also has risks, including cyberbullying. “Being involved in your child’s online activities is vital,” Rivas suggested. “Sometimes kids might hide what they are facing online.”

Rivas encourages parents to maintain open dialogues about device use. This can lead to more honest conversations, fostering trust.

Additionally, the 988 Safe Line is a critical resource that provides support for those in need. Rivas worked with high school students who shared information about this service with younger peers, ensuring they know how easy it is to seek help.

Cook County Public Health will continue to promote the 988 service and other initiatives during the upcoming Radio Waves festival, aiming to enhance community awareness.

For further insight into digital wellness for families or questions about youth-related topics, reach out to Rivas at 218-264-9236 or via email at rocio.rivas@co.cook.mn.us. You can also check out the full audio of WTIP’s conversation with Rivas for more information.

Maintaining a balance between technology use and personal well-being is essential for today’s families. By setting boundaries and staying engaged, parents can help their kids navigate the digital world safely.

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