“Beat the Heat: Expert Tips from Local Health Officials for Staying Cool and Healthy This Summer” – Patriot Publishing LLC

As extreme heat settles over the New River Valley, staying cool and healthy is vital. Local health officials are reminding everyone to take precautions to avoid heat-related issues.

Last summer, Virginia saw over 3,200 visits to emergency departments due to heat-related illnesses. This year is shaping up similarly, with Montgomery County and Radford City already reporting five such visits from May 1 to June 15, 2025. It’s concerning, especially since experts state that extreme heat can be deadly. The National Weather Service reported that heat was the main cause of weather-related deaths in 2024.

Noelle Bissell, M.D., the health director for the New River Health District, emphasized the importance of staying updated on weather forecasts and adjusting plans accordingly.

Heat-related illnesses occur when our body struggles to cool down. High humidity makes this even tougher. It slows down sweat evaporation, which is crucial for cooling off. Additionally, some factors like age, heart conditions, and certain medications can affect how well we manage heat.

To stay safe in the heat, follow these tips:

• Stay Hydrated – Drink plenty of water. Don’t wait until you feel thirsty.
• Stay Cool – If possible, stay indoors with air conditioning. Public places like libraries and recreation centers are good alternatives for those without AC.
• Limit Physical Activity – Plan outdoor tasks for the cooler morning or evening hours. Take breaks often.
• Dress Appropriately – Wear lightweight, loose clothing. Don’t forget sunscreen (SPF 15 or higher), sunglasses, and a hat.
• Don’t Leave Pets or Children in Cars – Inside a car, temperatures can skyrocket within minutes, even with the windows cracked. Ensure pets have water and shade.
• Check on Others – Be aware of the symptoms of heat-related illnesses. If someone shows signs like confusion or a rapid pulse, call 911. Heat stroke is a serious emergency.

Staying informed and prepared can make a big difference this summer. The New River Health District is here for any guidance or support you may need.

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