Women experience many changes as they age, especially around 35 when reproductive health needs more attention. By this age, various factors, including lifestyle and hormonal shifts, can affect fertility.
Dr. Anjali Nain, a senior dietician, shared that as women age, the quality and quantity of eggs decline. This is due to hormonal changes that can disrupt ovulation. Many women also face health issues like gestational diabetes and high blood pressure, which can complicate pregnancy. For example, problems that started earlier, like polycystic ovary syndrome (PCOS) or thyroid issues, can further complicate pregnancy after 35.
Yet, getting pregnant in your late 30s isn’t out of reach. Dr. Nain emphasizes that a balanced diet is key. Eating foods high in antioxidants, omega-3 fatty acids, folate, iron, and zinc can help improve egg quality and overall health. Good choices include leafy greens, nuts, seeds, fatty fish, and lean meats. Regular exercise also supports nutrient absorption and helps maintain a healthy weight.
It’s also important to monitor your body mass index (BMI). Being either underweight or overweight can disrupt ovulation and hormonal balance. Plus, men should focus on their health too, as their lifestyle affects fertility.
Regular health screenings are crucial. They can help spot and address issues early. Dr. Nain suggests stress management techniques like yoga and meditation to help regulate hormones and maintain emotional health.
Making lifestyle changes can significantly improve reproductive health. Avoiding smoking, reducing alcohol intake, and limiting exposure to toxins can make a difference. Consulting a fertility specialist can also provide valuable guidance, especially for those who face challenges with conception. Modern methods like IVF and egg freezing offer hope to many in this age group.
A survey from the American Society of Reproductive Medicine found that 60% of women over 35 still desire to have children, highlighting that while fertility does decline, many still pursue pregnancy and parenthood. With the right support and approach, achieving a healthy pregnancy is possible.
In our changing world, it’s important for women to stay informed about their health and choices. Taking proactive steps can lead to a smoother path to parenthood, even later in life.
American Society for Reproductive Medicine
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