Nutritious food is essential for both your body and brain. It can significantly influence your mental health. Recently, Maria Shilaos from the Let’s Get Moving podcast spoke with Gabriela Murza from Utah State University’s HEART Initiative. They discussed how what we eat can shape our mind and mood.
The food we consume affects our brain’s performance. It influences our thoughts and how we interact with our bodies. Murza pointed out that some foods can cause inflammation, which is linked to increased depressive symptoms over time.
It’s perfectly fine to indulge in cravings sometimes, but Murza emphasizes moderation. We shouldn’t feel guilty about our food choices. Our mindset about food is crucial for our mental health and our overall relationship with food.
Steps Toward Healthier Eating
Making dietary changes doesn’t have to be overwhelming. Start small. For instance, if you enjoy snacks multiple times a day, try swapping out chips for whole fruits. You can still enjoy chips—just limit them to once a day.
If you often drink soda, consider replacing one can with water. This way, you’re not cutting out what you enjoy; instead, you’re slowly adding in healthier options.
Remember, change takes time. Murza suggests understanding your current eating habits and dietary needs first. Set achievable goals based on this awareness and gradually implement those changes.
For more insights and tips, check out the Let’s Get Moving with Maria podcast, releasing new episodes every Monday.
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