Break the Silence: Why Movember is the Perfect Time to Talk About Men’s Mental Health

November is known as Movember, a month dedicated to raising awareness about men’s mental and physical health. During this time, men are encouraged to grow moustaches, which act as a conversation starter about important health topics.

Recent research shows a troubling trend in men’s mental health. For example, a study from the Canadian Men’s Health Foundation in May 2025 revealed that 64% of men experienced moderate to high stress, a 4% increase from the previous year. Alarmingly, 23% were at risk for moderate to severe depression, and half reported feelings of social isolation. Yet, 67% had never sought help from a professional.

In the United States, the situation is even more concerning. Movember reports an 85% increase in poor mental health among men aged 30 to 34 over the past ten years. Additionally, suicide ranks as the fourth leading cause of premature death for American men. They are 3.6 times more likely to die by suicide compared to women.

Over in Hong Kong, the male suicide rate has been rising consistently since 2020. In 2024, the rate reached 20.8 per 100,000 males, which is more than double that of females. A survey by the Mental Health Association of Hong Kong found that 63% of men would avoid seeking help due to fears of judgment or feeling weak.

According to Michael Beckham, a counselor and member of the Hong Kong Psychological Society, societal expectations play a significant role in this issue. Many men feel pressure to appear strong and self-sufficient, which can prevent them from addressing their mental health needs.

The statistics reveal an urgent need for change. Encouraging open conversations and reducing stigma around mental health can be a crucial first step. Experts suggest that initiatives like Movember can help break down barriers, making it easier for men to talk about their feelings and seek help. It’s time to take these issues seriously and foster a supportive environment where men feel comfortable sharing their struggles.

As we reflect on the importance of Movember, it’s clear that changing perceptions and encouraging help-seeking behavior can save lives. For more information on men’s health and resources available, you can visit the [Canadian Men’s Health Foundation](https://cmhf.ca/) or the [Mental Health Association of Hong Kong](https://www.mhahk.org.hk/).

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