Many people think they need to shower daily, sometimes even twice a day. In fact, studies show that about one-third of Australians shower twice daily, and 15% shower three times or more, according to The Water Conservancy.
Dermatologist Dr. Emma Hiscutt points out that many Aussies are “over-washing.” This habit is particularly common among those aged 65 and older. As people age, their skin becomes thinner and drier due to reduced oil production. For women, this change can be more noticeable after menopause.
If older adults shower too often, their skin may become dry and could lead to conditions like eczema. Dr. Hiscutt emphasizes that there’s no single answer for everyone; skin type varies from person to person. Weather also plays a role; colder, dryer winters can exacerbate skin issues.
### Tips for Showering as You Age
As temperatures drop, older adults should be mindful of how often they shower. Dr. Hiscutt suggests that if you find yourself reaching for moisturizer frequently after a shower, it may be time to cut back. If your skin feels oily, however, then daily showers can still be beneficial.
While some claim that seniors can shower just once a week, Dr. Hiscutt advises against this unless someone has severe skin issues. In most cases, showering every other day is advisable. However, basic hygiene routines, like cleaning underarms and private areas daily, should still be followed.
### Gentle Cleansing Products for Sensitive Skin
Hot water and harsh soaps can strip the skin of essential oils. Dr. Hiscutt recommends using a soap-free body wash, which cleans without overly drying the skin. These products are gentler and often found in pharmacies and supermarkets. You can find options for as low as $12.55 at stores like Woolworths and Coles.
### What the Stats Say
A survey by the Australian Bureau of Statistics indicates that skin conditions among older adults have increased by over 20% in the past decade. This trend underscores the importance of adjusting hygiene habits as we age.
### Conclusion
In summary, older adults should listen to their skin. It’s about finding a balance between cleanliness and hydration. As skin changes with age, adapting shower habits can lead to healthier skin and an overall improved sense of well-being. Regular check-ins with a healthcare provider are beneficial for maintaining skin health.
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Yahoo Lifestyle, Emma Hiscutt, Dr Hiscutt
