A Denver food business is making healthy eating easier for busy parents. If you’re juggling work and family, finding nutritious snack ideas can be tough. Lydia Howerton from Good Eaters is here to help! She believes that healthy food can be fun and delicious.
Many kids prefer sweets, which can make getting them to eat their vegetables a challenge. Lydia has created a great solution: Zucchini Brownies. These treats are not only tasty but also packed with nutrition.
Why Zucchini Brownies?
These brownies are perfect for after-school snacks, lunchboxes, or even breakfast! They contain healthy fats and proteins—about 7 grams of protein and 4 grams of fiber in each piece. Plus, they are gluten-free and dairy-free. If you need a nut-free option, just use sunflower butter instead.
Recipe for Zucchini Brownies
Ingredients:
- 1 cup creamy, unsweetened almond butter or sunflower butter
- 1/3 cup pure Grade A maple syrup
- 1/4 cup cocoa powder
- 1/4 teaspoon fine sea salt
- 1 teaspoon baking soda
- 1 large egg
- 1 teaspoon vanilla extract
- 1 1/2 cups shredded zucchini (about 2 small zucchini)
- 1 cup dairy-free semi-sweet chocolate chips
Instructions:
- Mix all the ingredients in one bowl.
- Pour the mixture into a lined baking pan.
- Bake at 350°F for 40 minutes.
- Let it cool and cut into 12 squares.
This easy recipe shows that you can whip up healthy snacks without a lot of fuss.
The Bigger Picture
Good Eaters focuses on creating meals that are nutritious and safe for kids. They use organic ingredients and avoid harmful oils. Their commitment to sustainability is also commendable, using reusable materials and compostable packaging.
In today’s world, where convenience often trumps health, it’s refreshing to see businesses prioritizing nutritious options for families. According to a recent survey by the International Food Information Council, 70% of parents are trying to incorporate more plant-based foods into their children’s diets. Initiatives like Good Eaters are paving the way toward healthier eating habits for kids.
By supporting such businesses, parents can help create a brighter future for their children’s health. Healthy eating doesn’t have to be a chore; it can be easy and enjoyable!
For more about Good Eaters, visit their official website.
