BINTULU (Feb 15): Recently, a pickleball friendly hosted by the Sarawak Public Communications Unit (Ukas) highlighted the importance of staying active and promoting a healthy lifestyle in our community.
During the opening of the ‘UKAS Get-Together 2026’ at Kenyalang Pickleball Central, Tanjong Batu assemblyman Johnny Pang Leong Ming shared his thoughts. He mentioned that this venue holds a special place for him, as he often visits it to enjoy a game of pickleball to help clear his busy mind.
“Sometimes, a bit of movement is all we need to reset,” Pang said. He praised Ukas for organizing the event, emphasizing that sports like pickleball boost physical health while strengthening teamwork across different departments. “On the court, we’re all equals—just teammates having fun,” he added.
Pang also noted that the event coincided with Valentine’s Day, a perfect time to remind everyone about the importance of self-care. He stated, “Staying active and taking care of our health is one of the best ways to show love to ourselves.”
The rise of pickleball is fascinating. It’s not just a fun sport; it’s capturing the interest of many worldwide. A recent survey revealed that pickleball participation increased by 21.3% from 2021 to 2022 in the U.S. This growth reflects a shift towards more inclusive and accessible sports for all ages, making it a great way to enjoy fitness together.
Experts highlight the various benefits of engaging in such activities. Dr. Julie Smith, a sports psychologist, notes, “Pickleball fosters not only physical health but also mental well-being. It encourages social interaction, which is crucial in today’s digital world.” By maintaining physical activity, people not only improve their fitness but also enhance their mood.
In summary, events like the UKAS Get-Together not only promote sports but also bring people closer in a shared goal of health and wellness. It’s a reminder that taking care of our bodies can be fun and fulfilling.
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healthy lifestyle,Johnny Pang,pickleball
