When people choose sweet potatoes, they’re looking for a flavor kick. Whether they’re added to chili or transformed into a cozy casserole, the goal is to delight the taste buds. Many home cooks opt for baking in the oven, but expert Stephanie Loaiza from Six Sisters’ Stuff suggests a different approach.
Loaiza emphasizes that using a slow cooker can unlock the sweetest flavors. “To get the sweetest sweet potatoes, you need to cook them low and slow,” she says. Cooking at low temperatures helps break down the starches, making for a sweeter taste.
Baking might be fine for crunchy snacks, like sweet potato chips, but for a softer, richer flavor, patience pays off. “A slow cooker keeps a steady heat,” Loaiza notes. This gentle method allows moisture to be retained, ensuring even cooking.
Not everyone uses a slow cooker, and that’s understandable. For those who haven’t tried simmering sweet potatoes this way, it’s straightforward. Just wash the potatoes, place them in the slow cooker, and cook on low for six to eight hours. If you’re concerned about sogginess, place a towel under the lid to let moisture escape.
In recent years, health experts have highlighted the nutritional benefits of sweet potatoes. They are high in vitamins A and C, offering a boost to the immune system and skin health. A 2022 study published in the Journal of Nutrition found that sweet potatoes can help regulate blood sugar levels, making them a great option for people managing diabetes.
On social media, sweet potatoes are trending, especially with the rise of plant-based diets. Instagram food bloggers showcase creative recipes, turning these tubers into everything from smoothies to desserts.
Ultimately, whether you’re slow cooking or baking, sweet potatoes are a versatile ingredient. They can be a fantastic addition to any meal, proving that sometimes, taking it slow yields the best results. For more insight on sweet potato dishes, check out the original article on The Takeout here.
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sweet potatoes, slow cooker, Stephanie Loaiza
