Dry fruits are very helpful for our well being. The benefits of cashews, almonds, walnuts and raisins are usually not hidden from anybody. But aside from these, one other dry fruit could be very helpful. Yes, we’re speaking about figs. Figs are consumed each as fruit and dry fruit. According to Ayurveda, figs are very efficient in lots of well being associated issues. You shall be stunned to know that not solely figs however drinking its water additionally has many well being benefits. Let us know which individuals ought to embrace fig water of their food regimen.
By drinking fig water you’ll avoid these ailments:
Improves coronary heart well being: The largest profit of drinking fig water is that it helps in enhancing blood stress ranges. This improves coronary heart well being. The Omega 3 and Omega 6 fatty acids current in it shield in opposition to coronary heart ailments.
Strengthens bones: Fig water comprises good quantity of calcium. This is why figs are an glorious tonic for bones. It makes bones robust and retains joints wholesome.
Control sugar: Diabetic sufferers are prohibited from consuming sweets, however they’ll devour figs or water in restricted portions. The potassium current in it controls blood sugar. Consuming it helps in controlling insulin.
Beneficial in constipation: Including figs in the food regimen improves digestion. Drinking soaked figs and its water on an empty stomach relieves constipation and additionally helps in bowel motion because it has laxative properties. The fibers current in it work like pure medication.
Also learn: Sunita Williams’ weight is constantly reducing in area, know how harmful is sudden weight reduction
Removes anemia: Consumption of figs gives reduction from intestinal irritation. It additionally cures anemia and strengthens the lungs.
When and easy methods to devour figs?
Cut 2 to three figs into items and soak them in water. Boil that water in the morning and drink it till it reduces to half. After drinking, chew the remaining figs and eat them. A wholesome individual ought to eat two or three figs a day.
Disclaimer: Some data given in the information is predicated on media stories. Before implementing any suggestion, you could seek the advice of the involved professional.
Also learn: Microwave Oven Day 2024: Can a microwave actually make one sick, know
Check out under Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator
